Health & Wellbeing

A roadmap for thinking clearly in any situation.We all aspire to see the world clearly. And yet all too often, when the pressure is on, we give in to our most irrational impulses - making intuitive decisions that...

An updated edition of the groundbreaking and bestselling memoir by mental health advocate and former All Black Sir John Kirwan. 'I've been to hell and I'm back. If you're in that same place, then I understand what you're...

Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience...

Charting John Kirwan's personal experiences as a father, and featuring the real voices of young people today, Stand By Me investigates issues around teenage mental health, with a focus on depression and anxiety.With clinical psychologists Dr Elliot Bell and...

An inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from bestselling author Ryan Holiday. Fortune favours the bold. All great leaders of history have known this,...

Gwendoline Smith explains what's going on when you're feeling down, describes depression in all its forms, and offers advice on how best to sort your life when you feel like this.

The powerful, insightful follow-up to the critically acclaimed, multi-million #1 bestselling memoir Becoming In her inspiring follow-up to Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly...

A journey, in search of home Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas. This beautifully made hardback...

A newly designed and repackaged paperback of the multi-million-copy bestseller: discover your innate creativity with The Artist's Way. Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss and millions of readers...

From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together . . . Big Panda and Tiny Dragon have inspired readers across the world with...

Ikigai - the Japanese secret to a long and happy life from the world's longest living people. THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to...

A charming approach to putting your life in order so your loved ones won't have to? There's a word for it in Swedish- Dostadning, literally, 'death cleaning'. Swedish-born Margareta Magnusson is, in her words, 'aged between 80 and...

This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to...

An essential guide to understanding autism - for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a...

Transform your life with tiny changes in behaviour - starting now. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that...

What happens when your life is rocked by unimaginable loss and grief? How do you survive and how do you keep going? Julie Zarifeh shares the tragic story of losing her 27-year-old son, Sam, in a whitewater rafting...

Life can be beautiful if you make it beautiful. It is up to you. Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed in November...

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.  Many people question whether drinking has become too big a part of their lives, and worry that it...

Based in cognitive behavioural therapy (CBT), The Book of Knowing explores the idea that our thinking is the key to managing our feelings, and the element of ourselves and lives over which we have the most control. Smith breaks down...