Health & Wellbeing

What do you do when you're told you only have months to live? If you're Nigel Latta, first, you're going to eat a lot of ice cream. And then you're going to assemble a mental toolbox to deal...

From the author of the bestselling I Am Autistic and This Is ADHD comes an essential resource for dyslexic people - written by someone who is dyslexic An essential guide to understanding dyslexia — for dyslexic people and their families, friends and...

"Health Psychology" is a revolutionary book that blends mental health, self-improvement, and health span tactics. Unify mental well-being, self-growth, and lifespan strategies in a system for lasting happiness, health, and vitality. Discover actionable tools to transform your life,...

In this inspiring book, Grace Curtis shares her personal journey through her immense pain and grief following her father's suicide, and the resilience it took to find a path to healing. Grace's message is one of hope, as...

From the best-selling author of Aroha, Wawata, Waitohu and E Moko Dear Moko, comes a unique exploration of how to think about thinking, rooted in the wisdom of Māori culture. Dr Hinemoa Elder introduces us to a profound...

Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying...

Master your winning mindset with lessons from the life and career of All Blacks coaching legend Gilbert Enoka. In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, changed the way the All Blacks played their...

Journey Within: A Mindful Guide to Sacred Places Discover some of the world’s most AWE-INSPIRING and HOLY places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of DIFFERENT FAITHS, breathtaking places of NATURAL...

The number of people experiencing anxiety and depression is on an alarming upward trend. Does the world seem totally crazy to you too? How can we stay sane with so much going on? This book has been created...

One summer day, nine-year-old Keira suffered catastrophic injuries in a car accident. Though her brain and the rest of her body began to shut down, her heart continued to beat. In an act of extraordinary generosity, Keira's parents...

A week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyer—brimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum. In this groundbreaking...

Coach George Raveling is a living icon in the fields of sport and leadership. His story begins in the 1930s, under the shadow of segregation, and stretches over eight decades of excellence and achievement against the odds. In...

The Wonder and Happiness of Being Old is a timeless introspection on age, love, passion, memories, regret and reconciliation, death, forgiveness, and underneath it all, the silent wisdom that derives from how differently we perceive our lives and...

In the tradition of French Toast, a delightful look at French culture, from literature to cuisine to humor and more, showing how the French have captured that magic elixir known as joie de vivre. What is joie de...

In 2025, the year in which the Otago medical school celebrates 150 years, 50 per cent of graduates are women. Back in 1891 when Emily Seideberg, who would go on to become the school's first woman graduate, applied...

Deepen your self-love, nurture your relationships, find your voice and step into your mana. Hononga (connection) is soul-healing medicine and it will lead you home to your true self. In this day and age, we carry a heavy...

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it's natural to worry about the small things in life,...

A teen's guide to surviving-and thriving-with high sensitivity in an insensitive world.Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by...

John Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world's deadliest disease. Tuberculosis has been entwined with hu-manity for...

A practical and portable guide from BESTSELLING author Philip Permutt PACKED with treatments for physical and emotional ailments. Fully illustrated with colour photographs identifying an AMAZING 250 crystals. Master how to clean, cleanse and prepare your crystals and...

Discover everything you ever wanted to know about the world's most popular tarot deck. The Ultimate Guide to the Rider Waite Tarot details the ten most important symbols on each and every card in the deck complete with...

The Midwife Mumma brings you a must-have guide to the first twelve weeks after your baby is born. After all the build-up and focus on pregnancy and birth, the fourth trimester is often swept aside. But as every...

Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Jay Shetty lays out specific, actionable steps to help...

A beautiful daily journal of inspiration, comfort and encouragement, from the UK's No. 1 Sunday Times bestselling author of Wild Hope. 'I love her poetry, I love her ethos ... I think she's amazing' - DAVINA MCCALLA daily journal of inspiration, comfort...