Health & Wellbeing

Jake Bailey knows all about adversity - but also about resilience.As head boy at Christchurch Boys' High in 2015, Jake delivered his end-of-year speech from a wheelchair, only a week after being diagnosed with an extremely aggressive form...

Discover the restorative power of adaptogens In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties....

Embark on a journey of self-discovery—and lead a life of purpose—with practical tools and thought-experiments that reveal how collective and personal values shape our lives. Embark on a journey of self-discovery—and lead a life of purpose—with practical tools...

A modern and inclusive guide to help every child understand theirjourney from childhood to being a grown-up. Growing up is a natural part of life, and every child deserves to understand the different ways their body may change...

James Norbury meets Raymond Brigg’s The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talent For Lucy, hope can be found everywhere – in family, friendships and even the changing of seasons –...

The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence.This is a book with a practical purpose: to take us through exercises that help us...

The Art of Happiness: A Handbook for Living is a practical, inspirational guide that combines the wisdom of the Dalai Lama's eastern spiritual tradition with human happiness expert Dr Howard C. Cutler's western perspective. From health, self-esteem, family and...

The New York Times-bestselling humor gift book for moms, There Are Moms Way Worse Than You, and its highly anticipated follow-up, There Are Dads Way Worse Than You, all together in one boxed set! Each book in Glenn Boozan's viral and...

The expanded edition of the million-copy-selling TikTok phenomenon. Go even deeper on a powerful journey of self-discovery. Write. Burn. Repeat. For your eyes only. Go even deeper with over 150 additional questions and prompts to answer. The new...

Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness techniques that help improve your physical and emotional well-being.It’s normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques,...

How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these...

Charlie Mackesy meets Kurt Vonnegut, in the first non-fiction book from Tim Minchin- a beautifully idiosyncratic celebration of life, art, success, kindness, love and thriving in a meaningless universe, drawn from three iconic graduation speeches. 'Life will sometimes...

WE HAVE TWO MINDS. The world's top-selling parenting writer, and author of Raising Boys, Steve Biddulph, says that we don't just have two halves of our brain - left and right - but we also have two minds....

We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?Anxiety is a Worry is a comprehensive guide for managing anxiety in...

If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route...

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides...

One woman's solo sailing odyssey - from Land's End to the shores of Greece - explores the unexpected joy of solitude When Susan set sail from the south-west coast of England on her beloved sailboat, Isean, she was...

From the best-selling author of Aroha and Wawata comes a new and inspiring journal to help you make deeper connections using the energies of Hina the Maori moon goddess and the power of aroha. Kia ora! Welcome to...

Never before published collection on finding fulfilment and purpose from the multi-million-copy bestselling author Viktor Frankl. 'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The...

Kia ora! Welcome - this pukapuka is especially for you!Inside you'll find lots of activities and ideas to help you learn all about the different sides of yourself - and how they make you happy - from your...

The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food,...

Rosie is a shy young teenager when she starts experimenting with alcohol. When Rosie's parents finally realise that their beloved daughter is having problems with her drinking, Rosie is firmly in the grip of alcoholism. What follows is...

Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he shows you how to flourish....

Grace is both mysterious and hard to define. It can be found when we create ways to find meaning and dignity in connection with each other, building on our shared humanity, being kinder, bigger, better with each other....