Health & Wellbeing

Simple, essential tools to transform your brain function, mood, focus and bodily health – the first book from Stanford neuroscientist Dr Andrew Huberman. In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental...

A journal to find balance with the 12 states of Mauri Mauri is the pulse of wellbeing - the spark that makes you uniquely you. In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows...

From the bestselling author of Guns, Germs and Steel, an exploration of the influence of leaders in politics, business, sport and religion We often read history as the biographies of ‘great men’ who shaped the world. But are leaders, whichever...

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don’t...

The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to...

From the best-selling authors of Welcome to Consent and Welcome to Your Period comes this warm, funny, indispensable guide for tweens and teens on navigating the highs and lows of friendship – including making friends, keeping them and what to do when things...

Life can be beautiful if you make it beautiful. It is up to you.Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed in November 1938,...

A new collection of simple yet powerful words and wisdom from Warren Buffett about today’s economy and how investing has changed in the past two decades – from crypto to climate change – compiled and commented upon by bestselling authors...

Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better-every...

From the co-creators of DailyCreative, the online resource offering a daily dose of creativity for everyone, this energetic journal is filled with fun five-minute creative practices proven to spark creativity, boost happiness, and decrease stress. Everyone has creativity...

Happiness grows when you notice it. Delight in this inspiring collection of witty quotes, wise ideas, and practical tips designed to encourage more happiness in life. With more than a thousand thoughts on how to attain happiness, you...

Jordan Peterson has become one of the world's most electrifying and influential public thinkers, with his lectures on topics ranging from the Bible to mythology to romantic relationships capturing audiences of tens of millions. His startling message about...

If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were You Thinking!?" renowned neuroscience educator Nathan Wallis unpacks...

How to Use a Fork, the beautiful science of brain plasticity meets remarkable human stories of survival and recovery. We meet the woman who thought her arm was a baby, the man who saw mannequins peering at him...

How can we apply the teachings of the greatest ancient philosopher to modern life? Socrates is the most famous ancient philosopher and the father of the entire Western philosophical tradition. He spent his life teaching practical philosophy to...

How do we keep a roof over our head without losing sight of our soul? And how can we meaningfully follow our passions and seek community in a fast-paced world? In this dynamic creative renewal programme, the celebrated...

A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain...

Are the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential?Each of us has an innate drive for progress and growth. It's why we feel alive and fulfilled when we...

Find your inner calm with this soothing collection of inspirational quotes, wise ideas, and practical tips designed to encourage a peaceful outlook in life. With more than a thousand thoughts on how to access greater tranquillity in everyday...

 From the former prime minister of New Zealand comes a guide for teens on chasing your dreams and embracing the unexpected qualities that truly make a person strong. When Jacinda Ardern became prime minister of New Zealand, she...

Are you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need. Nick Petrie has spent two...

How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that gives us seemingly infinite choices and values freedom above...

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments This is a book for when you feel overwhelmed - whether you're facing grief, fear, self-doubt, relationship issues, difficult decisions,...

The instant New York Times bestseller- an inspiring vision of how to reorient our lives around gratitude, reciprocity and community. As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers...