Health & Wellbeing

IT'S NOT YOUR FAULT YOU CAN'T STOP SCROLLING. Powerful tech titans have designed technology to harness your attention and addict your brain. This quest for profit has been at the cost of your time, attention and mental health....

The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical...

A celebration of the power of gratitude and how it can change your life and that of everyone around you. Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive...

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly...

The essential guide for every artist journeying through the highs and lows of the creative process that will transform the ordinary into the extraordinary. From the exhilarating highs of inspiration to the crushing lows of self-doubt, the creative...

With inspiring stories and practical advice, Miriam shows how to become more self-reliant and independent. Whether you are an adventurer or just want to learn how to be better prepared for challenging situations, this is your guide to...

Cold Therapy Made Simple is a practical, science-based guide to using cold exposure to boost healing, energy, fat loss, and cognition safely and effectively. Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving...

In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: TRACK YOUR PAST: using nothing more than a pen and paper, create a clear,...

A hilarious gift for moms full of irreverent meditations that provide much-needed comic relief for the many inane (and insane) moments of motherhood.From the creator of the popular Mommy Cusses blog and Instagram account, this is the guidebook to staying...

The instant New York Times bestseller.Understand your allergies and discover easy ways to feel better every day.From viral social media sensation Dr Zachary Rubin, All About Allergies is an in-depth look at both common and surprising allergies, spotlighting patient stories, the history...

Find purpose and meaning in your day-to-day life with A Year of Ikigai, a collection of 5-minute daily reads, over 365 days, for easy understanding and integration of this Japanese philosophy.Ikigai is not a Venn diagram with a...

Love is humankind's supreme gift. Paulo Coelho, the internationally bestselling author of The Alchemist, teaches us how to embrace it. "I thought that I had already thought about everything you could think about Love when Henry Drummond's sermon fell into...

An immersive workbook for artists ready to unlock their unique creative voice and tap into their ultimate superpower-authenticityNo matter where you are on your creative journey, Follow Your Art will help you quiet the outside noise so you can turn...

From the International Bestselling Author of The Let Them TheoryHow to enrich your life and destroy doubt in 5 seconds.Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your...

GET RICH IN 2026. REALLY RICH. After years of research, and thousands of interviews with people from all walks of life around the world, Sahil Bloom has created a simple blueprint for true fulfilment based on five types...

Our children are true digital natives, growing up in a world where their friendships, learning and even identity are shaped online. But with this comes risks that parents never experienced themselves. In recent years, alarming new threats have...

Understanding the mindset of someone who voluntarily runs regularly is what journalist and sports writer, Konrad Marshall, has explored in Run For Your Life, both by taking up running himself - committing to run every single day for...

Unleash the power of nature's pharmacy for healing and self-care with this pocket-sized guide to medicinal plants. Immerse yourself in a world of wonder as you explore 75 Plants That Heal, which will leave you wanting to unlock...

From bestselling author and TED speaker Dr Lucy Hone comes a timely and much-needed guide to surviving the silent epidemic of living loss - the kind that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.Grief...

 An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller...

From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times Bestseller The Greatest Secret, comes Countdown to Riches - the book that can lead anyone to financial freedom. Financial struggle is caused by one thing - our thoughts. To have...

A charming, hopeful illustrated tale about one forgotten Christmas tree, from beloved writer and comedian Miranda Hart, featuring delightful illustrations from Lucy Claire Dunbar In January, Christmas trees across the land are taken down, discarded and forgotten. But...

The first book in the new Zen Door series, offering short, accessible teachings on key concepts in Buddhism, from world-renowned Zen master A short and accessible lesson on the key Buddhist concept of reincarnation from the Zen Master...

Find Your Joy: An Inspirational Guide to Happiness “Happiness is not a possession to be prized, it is a quality of thought, a state of mind.” - Daphne du Maurier Being happy is good for us in many, many...